30-Day Six-Pack Workout Challenge
Here’s a simple but effective 30-Day Six-Pack Workout Challenge you can follow at home 💪 No equipment needed. Just consistency, good sleep, and clean eating. 📅 HOW IT WORKS 🔥 WEEK 1 (Foundation) Focus: Core activation & form Daily Workout Repeat: 2 rounds Rest: 30 sec between exercises 🔥 WEEK 2 (Build Strength) Focus: Endurance … Read more