Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol
There are two types of cholesterol in our body – HDL and LDL. HDL is called good cholesterol, LDL iscalled bad cholesterol
The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.
If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.
The oats diet is best for breakfast. It is a nutritional powerhouse. Regular consumption of oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to develop diabetes.
There is a common belief that dry fruits are a storehouse of fat. But according to research by the American Heart Association (AHA), some dried fruits are rich in protein, fiber and vitamin E, which are very good for health. The healthy fatty acids in it help in lowering cholesterol. Almonds and pistachios are rich in monounsaturated fats, which help lower LDL or bad cholesterol and raise HDL or good cholesterol. Almonds are the best food for protein which helps in the formation of new tissues in the body and repair of torn tissues. People who do not consume it due to the fear of gaining weight can be relieved of anxiety and use the right amount of it in their diet to increase energy in the body. However, in severe heart disease, it is advisable to take it in view of the patient’s report.
Drinking green tea keeps cholesterol as well as BP under control, resulting in a reduced risk of heart-related disease. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body’s immune system and lowers bad cholesterol.
The qualities present in green vegetables do not increase body fat and cholesterol. Moreover, the body’s digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help in lowering cholesterol. It contains healthy elements that improve blood circulation.
The manganese mineral in garlic reduces the harmful LDL cholesterol in the body and increases the amount of HDL cholesterol required by the body. Regular consumption of garlic in the diet improves blood circulation. Beneficial in diseases like blood pressure and diabetes, garlic also lowers bad cholesterol
Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.
Sprouted beans / pulses::
Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein.