Simple tips for a restless night’s sleep

Simple Tips for a Troubled Night Sleep: In today’s hectic life, most of the people feel burdened throughout the day, due to excessive burden they face problems like tension. In such a situation, many real people do not even sleep well at night and have to struggle a lot to sleep at night. If you are also facing such problem then read this article till the end. Here are some simple remedies for a restless night’s sleep that you may find useful

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Some health tips for a restless night’s sleep

Turmeric milk: Drinking a glass of turmeric milk every night before going to bed is very beneficial, drinking turmeric milk while going to bed at night will reduce the tiredness of the whole day. Your whole body relaxes. And sleep is very good. Milk is rich in calcium, which strengthens bones and maternal tissues, as well as relieves stress

Almonds: Almonds are rich in vitamins, calcium, iron, magnesium and antioxidants. Consuming it regularly before going to bed in small quantities helps in problems like muscle spasms and mental stress, thus regular consumption of almonds leads to better sleep.

Dark chocolate: People who do not get a good night’s sleep can use dark chocolate before going to bed at night, it will help to relax the nervous system and give a very good sleep.

Cherries: Consuming a handful of cherries or their juice before going to bed each day will help with insomnia, and will lead to better sleep. Cherries also help the body to function properly due to its high amount of melatonin.

Some other remedies for insomnia:

• Warm oil should be massaged on the soles of the feet before going to bed at night.
• Sitting or walking in the open air before going to bed for a while will be very beneficial.
• Taking a bath before going to bed regularly at night will make the body feel relaxed and sleep very well.
• A good book before going to bed regularly at night. Or listening to your music will relax the brain and sleep will be very good.
• Positive thinking while sleeping at night will give you good sleep. Do not let the worries of the whole day enter the mind in the
• evening
• Peppermint root powder will also be useful. Eating roasted brinjal with honey
• while sleeping will help in insomnia.
• Drinking a glass of milk with nutmeg root and sugar while going to sleep gives a very good sleep.
• Boiling milk with sugar and nutmeg powder and drinking it will help you sleep.
• Licking honey while sleeping at night will help you sleep quickly.

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