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Protects against diseases in cold season Loses weight Keeps energy going throughout the day Know about this super food.

As soon as the cold season starts, you are seeing new varieties of food and drink in the market and one of these varieties is Shakkali. Enjoys a lot..

Sweet potato, which has been used by laborers for a long time as food, has now been given the tag of a superfood in cities. Moms are now packing delicious sweet potato dishes in children’s lunch boxes. Shakaria is rich in Iron Folate Copper Carbohydrate Magnesium and many other vitamins that you need especially in this cold season..

People again came to know the importance of sweet potato.

Ayurvedacharya Abhishek Upadhyay says that sweet potato has long been a part of Indian cuisine. A few decades ago, people used to eat sweet potato for dinner as well, but after the Green Revolution, people shifted more towards grains like rice, wheat, tubers and large grains, which were considered poor people’s food. Although now after new research this mentality has gone away from the new young generations and they are realizing the importance of this food and making it a part of the routine diet again. The sweet potato of the village has become the sweet potato of the city but now Aktiva is not seen as a meal but as a street food. Is going.

Potatoes are foreign but sweet potatoes are native tubers.

Potatoes were brought to India by the Portugese in the 16th century, but the sweet potato, i.e. the country sweet potato, has been eaten in India for thousands of years. It is said that Indians first started its cultivation. Aktiva is used in all kinds of fasts or festivals in our country. In some places, shakariya is offered as a sacrifice to the gods. Compared to shakariya, the acceptance of potato is very low.

Sugarcane is healthier than potatoes.

As compared to potato, sugarcane is found in more amount of vitamins and minerals, it contains a lot of vitamin A and vitamin C, these vitamins are very beneficial for the eyes, apart from the fiber present in sugarcane proves to be helpful in reducing your weight by keeping them all right..

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Eat in the morning and stay healthy all day long.

Sweet potato is a root that takes a while to digest. If you eat sweet potato for breakfast, you will avoid cravings throughout the day and your diet will not break. It is also necessary to take special care that there will be no need to eat. Sugar should not be eaten before going to bed.

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How and in what proportion girls should eat.

According to doctors, on cold days, people with normal digestive system can eat hundred grams of it, it should be boiled or roasted. In some places, people also eat it raw, although it grows in the soil, so some micro-organisms are also attached to it, so it is dangerous to eat it without cooking it. can happen.

Stone patients should avoid active eating.

Sweet potatoes are rich in calcium which is why diabetic patients should avoid consuming them actively.

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